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The Power of Personal Training

by David Mack
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personal training

In case you haven’t noticed, group personal training is hot right now. From spin to boot camps to CrossFit, everyone is into group fitness sessions. And there’s no doubt why: it’s effective, convenient, and a great way to socialize and meet new people. Practically every major gym chain in America has a budget-friendly, time-efficient group fitness program. 


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So what do you think when someone asks you if you’ve tried personal training? Do you think they’re out of their mind? Maybe you do. But there are enormous benefits of training with an experienced trainer one-on-one (versus group training). It can literally transform your fitness plan within a few sessions if you haven’t been seeing results or following a good routine. Just ask anyone participating in personal training by ERAfit!!


It is a highly personalized experience

Personal trainers are trained to be aware of their client’s needs. They ask questions and pay attention to your responses, so they will know what exercises will be best for you. They also pay attention to how your body is responding as you work out so that they can make changes if necessary. Personal trainers are highly trained professionals who understand your body better than anyone else does, including yourself!

This means that a personal trainer can adapt their approach based on your specific strengths, weaknesses, and limitations in order to accommodate them during each session without sacrificing quality results or progress towards goals. For example: if you have bad knees then maybe jumping jacks aren’t an option because it hurts when landing after jumping off the ground repeatedly – but squats could work instead?

They can also incorporate meal plans into your program and even recommend a healthy meal delivery service that will meet all your nutritional needs!


You are their only priority

When you sign up for personal training, you are the only one who matters. A trainer will be dedicated to helping you achieve your specific goals and targets, and they’ll do this at a time that works best with your schedule. This is key because it means no more waiting around for others- you can get straight down to business without the distraction of other people milling about or sharing equipment with those who are still doing their own thing.

The same goes for trainers: when someone signs up for group classes, they’re often taught by several different instructors over the course of a few weeks or months. This means that not only does each new person have their own way of teaching (which may not fit with your learning style), but there are also plenty of opportunities where these instructors won’t be able to give their full attention- either because they need help from another client during an exercise or because they want to spend extra time on another client’s particular problem area, like core strength or flexibility.


You will be able to reach your goals faster.

When you’re working with a personal trainer, the sessions will be more focused on reaching your fitness goals in the most efficient way possible- meaning they’ll work with you on an exercise and nutrition regime that’s best suited for you, and they’ll make sure it fits into your busy schedule. They’ll also keep track of what works and what doesn’t so that as time goes on, you can see results faster (and get excited about them!). 


Personal training is more flexible in terms of scheduling.

Another advantage of personal training is how flexible it is when it comes to scheduling sessions. You may not have the same flexibility at home or in group classes at a gym because they often run at set times throughout the day or week- but when working one-on-one with your trainer, there’s no limit on how many workouts you do together! Plus, depending on how far along you are in your journey towards your fitness goals (or if this is something new), some sessions could be shorter or longer than others as needed,


You will get one-on-one feedback.

It is a great way to get one-on-one feedback that can help you reach your goals. You will be able to work with a personal trainer who helps you achieve your goals and makes sure that you are doing the exercises correctly. Personal trainers are also available when it comes to nutrition and meal planning, which can make a big difference in helping you lose weight or gain muscle mass.


Learn how to do the exercises correctly.

The best way to learn how to do a specific exercise is by having someone show you and correct you as you go. Personal trainers are trained in all of the right movement patterns for every exercise, and they can teach you an effective way of completing each one.

This will allow you to learn how to do the exercises safely and correctly, which is especially important if it’s an exercise that involves weight lifting or other potentially dangerous equipment like free weights or machines that have moving parts.

While group training is great for some people, personal training tends to be better by a substantial margin. They focus on your personal needs, making sure they’re met to the greatest degree possible, and are your best bet for achieving superior results in the time that you have available.

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