Having a healthy brain is important for optimal health, both physical and mental. As we age our brain changes and our mental functions with it. Cognitive decline is one of the most feared consequences of our biological aging.
This deterioration is not totally inevitable. Studies in animals and humans have made it possible to identify healthy activities and lifestyles that allow us to maintain a healthy brain. Therefore, integral mental functions. According to a popular science article posted on the Harvard Medical School website, these twelve steps can help maintain a healthy brain.
Do Activities That Stimulate Your Mind In A Creative Way
Studies in humans and mice have shown that activities that stimulate the mind allow the brain to develop new connections (synapses) and develop brain plasticity (the brain’s ability to generate new cells). Any activity that allows adequate mental effort, such as puzzles, math problems, reading, drawing, painting, or other creative activities, helps your brain stay healthy.
Repeated ad nauseam, physical activity not only helps your overall health but is also important for maintaining a healthy brain. Using your muscles also helps your mind. Exercise helps keep blood pressure in check, improves blood cholesterol levels, helps control blood sugar levels. In addition to reducing mental stress, this in its entirety helps your brain and your heart alike.
Maintain A Healthy Diet
Proper nutrition will help your body and mind. Studies in people who eat a Mediterranean diet (based on fruits, vegetables, fish, nuts, unsaturated fats (olive oil), and proteins of mostly vegetable origin) are less likely to develop cognitive impairment or dementia.
Control Your Blood Pressure
High blood pressure at an early age increases the risk of cognitive decline. Starting healthy lifestyles as early as possible will help keep your blood pressure at an appropriate level. Exercising regularly, limiting alcohol intake (two small drinks a day), learning to manage stress, and maintaining a balanced diet are key.
Improve Your Blood Sugar Levels
Diabetes is a major risk factor for the development of dementia. Exercising, maintaining a healthy diet and an adequate weight are keys to both prevention and control of diabetes. If your sugar levels are high, you will need medication under medical supervision to achieve adequate control of your blood sugar levels.
Improves Cholesterol Levels In Your Blood
Elevated levels of LDL cholesterol (popularly known as “bad” cholesterol) are a risk factor for developing dementia. A healthy diet, exercise, weight control, and NO smoking will help you achieve this goal. If despite them your cholesterol levels persist high. your doctor can help you with some medication to keep it under control.
Consider Low Doses Of Aspirin
Some clinical studies have shown that low doses of aspirin help reduce the risk of dementia in at-risk populations, however, not everyone should take aspirin. On the next visit to your doctor, you can ask if you are a candidate for this type of preventive treatment.
This is too obvious, but it is good to repeat it, avoid tobacco in all its forms.
Avoid Alcohol Abuse
Drinking excessively is a huge factor in developing dementia. If you decide to drink alcohol, the least you can do is limit your consumption to two small drinks a day.
Cultivate And Take Care Of Your Emotional Intelligence
People with anxiety, depression, trouble sleeping, or mentally and physically exhausted are likely to have less favorable results on tests of mental abilities. Below average results do not mean suffering from cognitive decline or dementia in old age. But adequate mental health and good sleep are important goals in keeping our brains healthy.
Protect Your Head
Moderate and severe blows to the head, although people do not faint, increase the risk of cognitive decline. When doing activities where you may be exposed to hitting your head, remember to use proper protection.
Solid Social Connections
Strong social and family connections lower the risk of dementia, high blood pressure, and increase life expectancy.
There is no easy or guaranteed way to maintain optimal brain health. The recommendations described above are based on studies done in both animal and human studies. Tell us about healthy lifestyles that reduce the risk of mental decline as we age.
13. Teach a skill
It is important to note that it is never too late to take care of your brain and mental health. Keep in mind that some decisions should be informed and consulted with health professionals. Well-informed people with the freedom to express their doubts and questions are those who are more likely to change their lifestyles. Let’s stop looking for magic formulas and get more proactive in maintaining proper brain health.